#foamrolling #lats #flexibility #mobility
Learning how to foam roll the lats properly can help with:
-Recovery from muscle soreness
-Improving overhead range of motion
-Restoring posture after working over a desk or computer
-Reducing pain in the lower and upper back
Check out our store for ebooks and training programs: [ Ссылка ]
Coaching Services:
In Chicago - [ Ссылка ]
Online - [ Ссылка ]
1st Detachment discount code [ Ссылка ] – ZACHT10
![](https://s2.save4k.ru/pic/aaoVNwkYi1s/maxresdefault.jpg)