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In this video, Martin Rios takes you through an athlete workout to improve your athleticism for any sport you do such as baseball, soccer, football, tennis, mma, and any other sport. In this video Martin Rios takes you through an intense athlete workout that goes through all the foundational movements: Push, Pull, Hinge, Lunge, Squat, and Carry. After watching this video, you will know what an athlete workout looks like to improve your strength, build muscle, and improve power for your sports so you can be the best athlete possible.
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Martin Rios' Elite Athlete Workout For All Sports
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