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Mental imagery (aka visualisation) is one of the most useful but commonly misunderstood key mental skills for athletes.

Top sports stars are increasingly turning to this skill to maximise their chances of reaching peak performance and gaining a mental edge over their competitors.

So this video gives a complete guide to mental imagery so that you can excel, whatever your sports.

Timestamps:

0:00 Intro
0:15 What is Mental Imagery & its History
1:46 Does it Actually Work?
2:45 What are the Benefits?
4:28 How to Do it

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