Even if you’re in great shape, back issues can still affect your life. For instance, health/fitness coach Emily Schromm is super fit yet still suffers from back issues when she sits for long periods of time. Often times with working out, people tend to neglect strengthening key back muscles that the body uses for everyday activities. Weighted mobility exercises are a great way to strengthen those muscles that we most often neglect. Emily Schromm shares her favorite back exercise you can do anywhere.
