These are the best beginner stretches for more flexibility. Stretching is something that is neglected a lot of times, but adding it to our daily routine will make us more mobile and can help to prevent injuries. To get flexible we need to stretch, so add this stretching sequence to your daily routine. It is perfect for anytime during the day or adding it as bedtime stretch.
12 Minute Full Body Stretch 👉 [ Ссылка ]
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🧑🤝🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.
🧑🤝🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑🤝🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
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Timestamps:
00:00 Side of Body Stretch
04:21 Stretch Chest and Shoulders
06:40 Stretch Back of Legs
10:42 Neck Stretch
14:35 Stretch Hip Flexor
18:20 Groin Stretch
