CrossFit Open 19.3 - This is the complete CrossFit Open 19.3 WOD strategy & tips to help you get your best score possible in the 2019 CrossFit Open - Scaled, Masters, or RX. To get the full written strategy, plus bonus warm-up, mobility, and recovery videos, go here: [ Ссылка ]

Here are the other useful CrossFit Open 19.3 links that I mentioned in the video:

How to "kick up" into HSPU: [ Ссылка ]

Don't get stuck on HSPU: [ Ссылка ]

Project Alianza: [ Ссылка ]

Project Alianza's Instagram: [ Ссылка ]

CrossFit 19.3 Workout Announcement & Standards: [ Ссылка ]

Full CrossFit Open 19.3 workout Strategy Guide (includes masters and scaled): [ Ссылка ]

Changes to the 2019 CrossFit Games Season:
[ Ссылка ]

19.2 workout strategy:
[ Ссылка ]


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