If you love cycling and enjoy nothing more than riding your bike, it's all too easy to get carried away and work yourself into a bit of a hole. Riding too much and working too hard can be really detrimental to your performance so, in this video, Hank and Manon give you some advice on how to avoid overtraining to make sure you get the most out of yourself on the bike!
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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.
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Music licensed by Epidemic Sounds:
Juicy.exe - Lupus Nocte
Just Wanna Come Alive (Instrumental Version) - SOOP
Mt. Fuji - Ooyy
Shadows in My Face (Instrumental Version) - Aiyo
ETime and Bottles (Instrumental Version) - Arc De Soleil
The Global Cycling Network (GCN) is the largest and fastest-growing online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
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