I wish it was good but it's just not. This blueprint to mass program has some major issues, from rep ranges to excessive volume to unneeded supplement pushing.
Timestamps:
00:00 Geoff Says Hello
00:28 Intensity Method: 1-10
02:15 Intensity Method: Stripping
03:07 Intensity Method: Max Effort
03:45 The Split
04:44 Diet and Supps
05:31 Days 1+4 Chest and Back
09:58 Days 2+5 Shoulders and Arms
15:41 Days 3+6 Legs
17:43 The Good?
19:36 The Bad: Volume
20:38 The Bad: Rep Ranges
23:13 The Bad: Supplement Pushing
24:00 Nice Job Bodybuilding Dot Com
25:21 Grab My Book It's Pretty Good Yo
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