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Recovering from a marathon is difficult - it's a long race at 26.2 miles! Coupled with the hours of pounding the pavement, your body is suffering from hormonal and muscular damage.

Maximizing marathon recovery requires a methodical approach. To learn more about the recovery strategies of pro runners, download the free Black Book of Recovery & Injury Prevention: [ Ссылка ]

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit [ Ссылка ] to see their award-winning blog, free email courses, and full library of training programs and coaching services.

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FTC Disclaimer: This video was sponsored by ROLL Recovery, which means a fee and/or free product was provided to the creator for this partnership.

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