In this week's episode of the Forza Athletics Life and Coaching Podcast I had the chance to interview Mental Performance Coach and Owner of Delta Mentality Liz Brookhouse.
In this episode Liz provides us with some great examples of how to build effective relationships with our athletes, how to better keep athletes engaged, what it means to focus, mindfulness implementation, and what the future might hold for mental performance coaches interested in working with high school athletes.
Liz Brookhouse, M.S. is a Mental Performance Coach and the Founder of Delta Mentality. She has worked with athletes, coaches, and teams in various sports across all levels of competition as well as tactical populations to help build the mental toughness and resilience skills necessary for high performance.
She has training in sport and performance psychology, positive psychology, mindfulness, and exercise physiology which she integrates to provide a holistic, innovative approach to empower change and push the limit of human potential.
