We see a lot of people taking it before the gym or sports, but what is pre workout?
Jenna from Team Optimum Nutrition is a personal trainer and performance athlete and in this video, she explains what pre workout is, what ingredients you can commonly find in pre workout and which pre workout is best suited to your needs.
Jenna gives an in-depth explanation on what all common ingredients being caffeine, beta alanine, BCAA’s & creatine do to the body and how they support your exercise or workout.
Optimum Nutrition is the World’s #1 Sports Nutrition Brand and has been trusted for over 35 years.
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You can learn more about the products seen in this video on our website - [ Ссылка ]
You can view the entire Optimum Nutrition product range here - [ Ссылка ]
If you’d like to browse more educational content from us here at Optimum Nutrition, you can do so in the advice section of our website which hosts over 85 articles full of tips and tricks about exercise and sports nutrition - [ Ссылка ]
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0:00 Intro
0:12 What is Pre Workout?
1:17 What ingredients are in Pre Workout?
2:06 What is the best Pre Workout?
