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The 1.5 method is simple: Perform full reps with partial reps between each. Although 1.5 means "one-and-a-half," quarter reps can also be used. Let's break down the benefits and look at some different ways to use this proven training method.
1 – This method adds time under tension (TUT) to the portion of an exercise you might otherwise be under-loading.
2 – 1.5s increase TUT in the portion of an exercise that emphasizes a certain muscle.
3 – This method helps you spend more time in the portion of an exercise that better fits your structure.
4 – This method can be used to address a technique flaw.
Gareth Sapstead
Narrated by Dani Shugart
00:00 Full, Partial, Full – The Rep Method
00:14 Snatch-Grip RDL and Lateral Raise
00:33 Bench Press and Safety-Bar Cyclist Squat
00:52 Dip
01:06 Parallel-Grip Chin-Up
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