Here is my rehab dunk session which was pain guided. Here are the rules I followed:

-Start at low effort
-Stay at a 3 or less in pain
-Stay at same intensity until pain drops to a 1
-Once pain drops to a 1 increase the intensity

Rim height: 9’9.25”

If you want me to coach you personally to jump higher click here: [ Ссылка ]

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