"Welcome to my Full Leg Stretch Routine! In this session, we'll focus on loosening up those hamstrings, toning the glutes, and enhancing hip flexibility.
0:00 Above Head Chest Stretch
0:50 Back Pec Stretch
1:41 Dynamic Chest Stretch
2:31 Standing Side Bend
3:21Iron Cross Stretch
4:11 Chin To Chest
5:02 Seated Twist
5:52 Flexour Depressor Retract
6:42 Ceiling Look Stretch
7:33 Spine Stretch
8:23 Reverse Dip
I'd love to hear about your experience with these stretches! Share your thoughts, your favorite stretches, or any modifications that work wonders for you in the comments below. Let's build a supportive community where we learn from each other's fitness journeys!
If you found these stretches helpful, remember to hit the like button and subscribe for more stretching routines and wellness content. Together, let's limber up those legs and achieve greater flexibility! 🤸♂️✨"
Feel free to tweak it to match your personal style and engagement goals!
