Subscribe Now:
[ Ссылка ]

Watch More:
[ Ссылка ]

When beginning a back handspring, put your arms in front of you and bend your knees, pushing your hips back. Land on your feet with your chest straight up with help from a gymnastics coach in this free video on beginning gymnastics.

Expert: Andrea Pratt
Contact: usagymnasticsworld.com
Bio: Andrea Pratt has been training for more than 10 years at Utah Pinnacle and Hunts Gymnastics and coaches at USA Gymnastics World in Bountiful, Utah.
Filmmaker: Michael Burton

Series Description: Beginning gymnasts should learn proper ways to stretch and basic tumbling moves. Learn more about round offs, back handsprings and stretching with help from a gymnastics coach in this free video series on beginning gymnastics.

свернуть