This viedo is ment to give the very basic tips on how to hold your breath longer.
After receiving an enormous amount of personal messages and thousands of comments asking me how is it even possible to hold the breath for so long, often from people who try and have to give up very soon, I've decided to give some basic key tips that can bring nearly every healthy human being to suddently reach a way bigger performance than they initially expected, and eventually even break the 5 minutes apnea mark with some training, and beyond with pesistance.
