Climbing the pole is an important part of any pole dance routine, so I want to show you some fun ways of climbing. Some you may already know, and some may be new to you.

Of course there are so many beautiful ways to climb the pole but for now, I wanted to share these 7 with you.

If you want to make these into a workout, you can choose 3 or 4 climbs and make sure you do 3 reps per side. Using your climbs as exercises will really get you strong and sweating.

I have listed our climbs below. Please subscribe and I will bring you more pole goodness.

******************

Climbs:

Basic Climb
Forearm Climb
Side Climb
Caterpillar Climb
Pull Up Climb
Outside Climb Over
Chinese Pole Climb

***************

SUBSCRIBE: [ Ссылка ]
WEARING: Crop top and shorts by Dragonfly

***************

Website: [ Ссылка ]
Twitter: [ Ссылка ]
Facebook: [ Ссылка ]

свернуть