Please help support my channel. Buy a jump rope or donate.
👉 Crossrope [ Ссылка ] 15% OFF Code: WINTER
👉 Donation [ Ссылка ]

We spend thousands of hours and thousands of dollars keeping Phoenix Nation going. Our goal is to make fitness free and affordable for everyone. Crossrope greatly supports our channel and jump rope; buying a rope from them helps support us.

If you are interested in supporting us directly, you can donate. Any small amount can make a difference. By watching, sharing, liking, and commenting, you help our channel, for which we thank you.

Love ❤️ Winter & Darin xx

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Our goal is zero cost to the consumer for fitness content for everyone. In keeping with that theme, advertisements have an important role to play in keeping content free while supporting the creators. You can always skip and go straight to your workout.

Are you ready to get started? Let's GO! 💦

❤︎ Level: Beginner-Advanced
❤︎ Duration: 20 Mins
❤︎ Rounds: 3
❤︎ Equipment: Jump Rope + Dumbbells

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00:00 ► INTRO
01:18 ► ROUND 1
07:57 ► ROUND 2
14:36 ► ROUND 3
21:59 ► WORKOUT DETAILS

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L I N K S
✩ Website: [ Ссылка ]
✩ Music: [ Ссылка ]
✩ Facebook: [ Ссылка ]
✩ Instagram: [ Ссылка ]

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D I S C L A I M E R
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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#jumprope #skippingrope #hiitworkout #athomeworkouts

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