More details here [ Ссылка ]
This Cavemantraining PVC Pipe Drill for the #Kettlebell #Swing Insert is one I use to help the athlete experience what the hip hinge insert feels like at the end of the swing.The insert is what happens during the kettlebell swing when the bell drops, the athlete remains in full extension, waits for the bell to hit the right height before hip hinging, and then hinges while performing the kettlebell insert and pushing it through the legs, to the back.Teaching the Kettlebell Swing
To be Caveman one has to live by the Cavemantraining Protocols. Following are the protocols that govern our training for life. Cavemantraining.
[ Ссылка ]
Get notifications about the best workouts
→ [ Ссылка ]
Buy the best kettlebell training and kettlebell workout books on Amazon [ Ссылка ]
Join the Cavemantraining™ community [ Ссылка ]
Online education, ebooks, and more [ Ссылка ]
Book for kettlebell beginners → [ Ссылка ]
Safety first → [ Ссылка ]
Post feedback, ask questions, please like and share.
Reddit → [ Ссылка ]
Facebook → [ Ссылка ]
Instagram → [ Ссылка ]
