Recovery is a big topic if you train a lot. Tools for selfmassage are getting more and more popular and in this video I want to show you, what these tools can do and when you should use them.
---Overview------------------------------------------------------------------------
Here a short overview about the different sections and topics in the video:
0:00 Introduction
0:47 Black Roll
2:53 Massage Balls
4:05 Massage Gun
6:37 Outro
---Massage Gun-------------------------------------------------------------------------
Here you can find the Massage Gun I talk about in the video: [ Ссылка ]
As I said in the video I really fell in love with it right away and it helps me a lot to relax and feel better after a hard session or if I feel any muscle pain. So definitely check it out and get 10% off with the code: 0819003DE
---Black Roll and Lacrosse Ball---------------------------------------------------
As i mentioned in the video, a lacrosse ball fits in every bag and is a perfect gadget to use after the training for self massage (Here a cheap one: [ Ссылка ]) You can also use other small and hard balls like baseballs (tennisballs are a bit too soft in my experience).
In the study I talk about they didn't find any notable differences in the effect between different foam rollers, so you just go with the basic one like this one: [ Ссылка ]
---Source------------------------------------------------------------------------------------
Here you can find the meta analysis about foam rolling that I am refering to: [ Ссылка ]
---More Videos----------------------------------------------------------------------------------
If you are looking for more content about Badminton, check out my channel where you can find tons of tutorials to improve your game. Here are a few examples:
7 Trainingstools for badminton players: [ Ссылка ]
Explosive Start and Split Step: [ Ссылка ]
Advanced Footwork: [ Ссылка ]
Grip Tutorial: [ Ссылка ]
Smash and Clear: [ Ссылка ]
7 tactical advice for single players: [ Ссылка ]
---Shout Out-------------------------------------------------------------------------------
A big shoutout once again to @WoodyFilms for the great support with editing the video and to my Sponsor Yonex!
