Check out my programs (and lots of other ones) on BOOSTCAMP!
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Timestamps:
00:00 Geoff Says Hello
00:16 1 No bar speed slowdown
04:12 2 “Optimal” exercise selection
05:31 3 Keeping RIR on safe isolations/machines
08:24 Thank You To Boostcamp For Sponsoring This Video!
09:08 4 Using SFR when not needed
12:04 5 Super Low Volume (but bro I train to failure!)
15:50 Grab My Books They’ll Be Useful
Book 1: SWEAT (beginners/intermediates)
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Book 2: Ring Training For Hypertrophy (ring enthusiasts)
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Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
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Can check the site for full Tables Of Contents of each book. Appreciate the support!
Fully Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Instagram:
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