Today I've created a playlist where I will share my weight training. Despite my age and undergone spinal surgery, I continue to exercise every day to stay active and achieve new goals that I set for myself. I think it will be useful for seamen to watch these videos so as not to skip training, both at home and onboard. Not only seamen are welcome to join me. Please share your experience in weight lifting and general active lifestyle approach. Enjoy watching and training. Stay fit Bro💪

⭐Explore My most Popular Playlist⭐

HOME GYM FOR BORED SEAMAN
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MY CHALLENGES
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PUMP it BRO💪
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✈️EUROPE TRAVEL VLOG 2024
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My Travel ✈️
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00:00 Intro
00:11 Exercise 1
00:47 Exercise 2
01:14 Exercise 3
02:04 Exercise 4
02:28 Exercise 5
03:00 Outro

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samtaimzaifil
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STAY FIT, TRAVEL, ENJOY✈️💪🩷
A channel dedicated to good vibes, a positive outlook on life, travel, and sports 😊
Канал хорошего настроения и позитивного взгляда на жизнь, а ещё путешествий и спорта 😊

🔥#fitness #motivation #muscle #workout #jym #nevergiveup #broken #workout #motivation #muscle #transformation #bodybuilding

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