Being smooth & efficient is key for saving energy when you're running, often simple little changes in run technique can make a world of difference! Heather is here with 6 tips to take your running to the next level.

Intro - 0:00
The Lean - 1:00
Cadence - 2:28
Upper Body Movement - 3:32
Foot Placement - 4:06
Core Stability - 5:15
Line of Sight - 6:20

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Music - licensed by Epidemic Sound:
Be My Remedy (Instrumental Version) - House Of Say
Stagnant - Timothy Infinite
Zazen - Molife

Photos: © Triathlon / Getty Images

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