We covered the science behind mixing strength training and endurance training in Episode 341, and now we’ll cover practical suggestions of how you can best fit them into your training schedule, which exercises are best, and get input from pro athletes on what they do. Join us for a discussion on this, high volume training, goal setting and much more in Episode 345 of the Ask a Cycling Coach Podcast!
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TOPICS COVERED IN THIS EPISODE
- Welcome! 0:00
- Intro 0:10
- The Host's New Year's Resolutions 2:06
- Strength Training Deep Dive Part 2 11:42
- Tips for Training Consistently 1:50:53
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