Start the Two Position Power Snatch with the barbell on the ground. Get down into a squat position and grab the barbell. Then drive up and push the barbell up to the front rack position. Then lower the barbell to your waist. Drive the barbell back up to the front rack position by exploding at the hips. Then lower the barbell back to the ground and repeat the whole process.
OPEX Fitness is the education provider for coaches seeking career success, longevity, and fulfillment. Our mission is to increase the value of the fitness coach. Through our coaching education and fitness business mentorship, we provide coaches with the tools needed to professionalize their passion.
OPEX On The Web:
OPEX Coaching Education - [ Ссылка ]
OPEX Gyms - [ Ссылка ]
