In this video I show how to perform band seated abductions from three different levels of hip flexion, which strengthens different portions of the glutes and hip external rotators. I have clients do 5-8 reps from each height - this leads to some burning upper glutes! Try to lean into it a bit and assume a position that is somewhat similar to a normal squat. Pay attention to the band placement - right below the knees is ideal.
![](https://i.ytimg.com/vi/uo4_wM5r7zY/mqdefault.jpg)