Here are our Top Ten Shoulders Day Exercises for 3D shoulders, from Fit Media's expert trainers.

Watch more exercise demos FOR FREE at our Online Exercise Database:
[ Ссылка ]

Trainers featured: Maxime Yadass, Richard Duchon, David Libreros, Ondrej Kmostak, Stephen Stadelmann, Diego Sechi and Chris Elkins.
Thumbnail credit: Ulrich Oehmen

RECOMMENDED WORKOUTS FOR YOU
[ Ссылка ]

Follow us on Instagram
[ Ссылка ]

свернуть