How to Straddle Handstand Press with Negatives and Partial Range Exercises. Once you have a freestanding handstand, some strength and some mobility the Press Handstand is a common goal. Try this method and only use two drills.
Let me know in the comments if you have any questions or would like to suggest any future videos.
WWW.PAULTWYMAN.COM.AU
CONTACT ME: paultwymancoaching@gmail.com
ONLINE COACHING AVAILABLE
Program Design and Video Critiques
Daily post on Instagram: pault8_upsidedown
Equipment Used (Amazon Links Support my Channel)
Wooden Plyo Box: [ Ссылка ]
Paralettes Bars: [ Ссылка ]
Gymnastic Rings: [ Ссылка ]
Camera Equipment
GoPro 9: [ Ссылка ]
GoPro Media Mod: [ Ссылка ]
Canon M50: [ Ссылка ]
#handstandpress #presshandstand
Learn Press Handstand The Simple Way!
Теги
HandstandHandstandsOne Arm HandstandHandstand PressPress to HandstandStalder PressHandstand Push UpHSPUStraddle PlancheTuck PlanchePlanche PressTuck HandstandStraddle PancakeSide SplitsFront SplitsFlexibilityMobilityBodyweight StrengthCalisthenicsTutorialHow toLearnPaul Twymanpault8_upsidedownmotivationpress handstand exerciseshandstand press drillspartial range press handstandnegative handstand presseccentric press handstand