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The speed bag is an iconic piece of equipment in the boxing gym. Contrary to it's name, it is NOT used to increase the speed of your punches! Instead, it is used to improve rhythm, hand-eye coordination, and develops the muscle to keep your hands up in a fight. Hitting the speedbag is a great finishing exercise for anyone looking to improve their boxing skills.
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![Kiira Korpi (FIN) / Ex / CoR 2012 [FHD]](https://i.ytimg.com/vi/jD0T68ML3tc/mqdefault.jpg)
