What is the difference between bridge pose and wheel pose or upward bow? Instruction for students and yoga teachers.
How to protect your shoulders, where to place your hands in the wheel (chakurasana), and all the details to help you keep your back safe for the long run.

Doron explains how to create space in the lumbar spine (lower back), prevent low back injury and pain, and protect your shoulders.

You will also learn how to modify when the shoulders are tight, using blocks, and how a teacher can support you. You may want to show this to your yoga instructor.
Maybe they will come to do a 300-hour training with Doron Yoga and learn the tricks to help you in your practice!

These options and variations are super useful if you can come up to upward now but cannot straighten your arms.


This is also a really good practice if you're midway up without pinching or collapsing.



Min. 4:00 lumbar reliance
Min. 7:26 Placement of hands
Min. 11:00 Ankle assistance
Min. 12:03 The block assistance


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A MUST! Join one of our Yoga In Depth, and Teacher Training Courses:
[ Ссылка ] TTC. 200 Hrs.
[ Ссылка ] TTC. 300 Hrs.


These are mind-altering programs—no, really. They will help you understand your body in new ways.
Your mind will be transformed for the better.

You will learn techniques to master your weaknesses (e.g., anxiety, fear, lack of confidence, uncertainty).
Gain tools to leap ahead in whatever you do - power, conviction, clarity.

DISCLOSURE: We recommend you consult a physician for safety before beginning any yoga program or following any video. We do not know your health status and cannot give advice for your specific needs.

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