🥵 Day 9 of our „own every rep“ challenge is a SWEATY full body bodyweight workout (EMOM-style) 🔥.
#owneveryrep #fullbodyworkout #functionalworkout
EMOM = every minute on the minute; complete the number of reps within 60s - time left on the clock is your rest period
I included different rep ranges for different levels — so pick a level that suits you & allows min. 10s rest 🙏🏼.
Hey Team 👋🏼.
I’m not sure you’re still going to like me after completing Day 9 of our #OER challenge 😝. This one was hard, ngl!
As always - modifications for difficult exercises are shown on screen 😎.
Let’s get sweaty - see you on the mat! 🔥
🔥 Workout:
00:00 intro
00:09 warm up | 50s on, no rest
05:30 EMOM | round 1
14:39 EMOM | round 2
23:39 EMOM | round 3
32:49 cool down | 50s on, 15s rest
EMOM exercises (modifications on screen!):
1. push up to down dog toe touches
2. knee-over-toe lunges
3. chicken wing to Y
4. beast to knee drive
5. kang squats
6. alt. rows (bear position)
7. curtsy lunges
8. rotational ball slams
9. shoulder taps (bear positions)
Let’s get strong & flexible together!
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