This 25-minute class is a creative vinyasa flow with an emphasis on “spine/back” strengthening postures. A short warm-up includes moving through cobra, down dog, pyramid pose and crescent moon. Practice balancing and building strength in grounded airplane, airplane, chair, balance chair, bound side plank and more. Seated stretches and twists are included throughout the flow. Toward the end of class, belly down postures include cobra and locust with movement. Postures on your back include bridge with hip dips, pigeon, twists, and happy baby pose.

Enjoy your deserved Savasana! Let us know what you think in the comments below!

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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado ([ Ссылка ])

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