Do they have an effect on sexual function? How about how they affect your heart, or the formation of cancer cells? We discuss all these and more in this video. Peanuts are chock-full of essential vitamins, minerals, and healthy fats. They are also a good source of plant-based protein, which is an essential macronutrient that plays a crucial role in building and repairing muscles, bones, and other tissues. Did you know that just one ounce or 28 grams of peanuts, contain about 7 grams of protein, which is equivalent to the protein content of a glass of milk? Experts, do however, recommend eating 42 grams, which is about 16 peanuts per day, as this legume is quite high in calories. Now, what happens if you consume peanuts every day?

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Timestamp:
Introduction - 0:00
Blood Sugar Levels - 00:40
Heart health - 01:05
Weight Management -01:23
Brain health - 01:40
Cancer Cell Growth - 02:10
Aging - 02:40
Sexual Function - 02:53

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