Position the body approximately 8 -12 inches away from a wall. Perform a squatting motion until the upper thighs are parallel to the ground. Return to the starting position.

Exercise Progressions/Variations/Considerations
* When possible move the body closer to the wall, ultimately touching the toes to the wall.
* Perform a full range of motion (ROM) prior to moving closer the wall. A full ROM is when the upper thighs are parallel to the ground.
* When mastered a weight vest can be used to increase resistance.

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