This is a comprehensive video guide on how to do a backflip on a trampoline! With its step-by-step guide by ACON TEAM Leader Marqflips, it is suitable for beginners - although we must say that mastering a Pullover before helps when learning to do a backflip. Check the Pullover tutorial in the link below and remember, take it slowly and try the backflip once you are comfortable with Pullovers and confident in your skills.

DISCLAIMER: Trampoline safety is critical to enjoying the trampoline to the fullest. Please follow these rules to keep yourself and others around you safe. Never attempt flips without the necessary training and only allow one jumper at a time on the trampoline. Make sure you provide mature and knowledgeable supervision when jumping on the trampoline. In non-jumping activities, more than one person can enjoy the trampoline simultaneously.

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0:08 Intro & Warm-Up
0:22 Step 1: Jump on Your Back
0:35 Step 2: Jump Tucked on Your Back
0:55 Step 3: Do Pullovers
1:10 Step 4: Go For It
1:32 Step 5: Keep Trying

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