The following video is a record of me doing Tibialis Raises every single day for an entire month (30 days). I explain how to do a Tibialis Raise, what equipment to use and my anecdotal results of doing them everyday for 30 days.
Why do Tibialis Raises? It can help with shin splints, deceleration/force absorption, strengthen ankle after sprain/break and can help increase your vertical jump after a prolonged period of strengthening the muscle.
I believe this to be one of the best ankle strengthening exercises I have ever done. Let me know in the comments how they worked for you!
Things I use:
Massage Gun- [ Ссылка ]
Supplements- [ Ссылка ]
Donate:
paypal.me/connorcurtis09
Contact me
Instagram- Connor_Curtis
Email- connor.curtis.cc@gmail.com
Time Stamps
0:00 Intro
0:23 What is a Tib Raise
0:59 Different equipment and methods
2:23 Goal of the Video
2:40 Results
5:35 How they Fixed my ankles
