MarcPro, Compex, PowerDot, the list goes on. Learn what these devices are and whether or not you should pick one up!
1) MarcPro: [ Ссылка ]
2) PowerDot: [ Ссылка ]
3) Compex: [ Ссылка ]
4) Flex-TENS: [ Ссылка ]
Get my book on fixing injury here:
[ Ссылка ]
Get my book 'The Squat Bible' here:
[ Ссылка ]
Looking for olympic weightlifting programming? Try this 'Back to Basics' 13 week program:
[ Ссылка ]
______________________
Subscribe to the channel: [ Ссылка ]
Recommended products: [ Ссылка ]
Support SquatU & join monthly live Q&A: [ Ссылка ]
______________________
Research to read:
High-Rate
1) Grimmer K. A controlled double blind study comparing the effects of strong Burst Mode TENS and High Rate TENS on painful osteoarthritic knees. Aust J Physiother. 1992;38(1):49-56.
2) Sluka KA, Walsh D. Transcutaneous electrical nerve stimulation: basic science mechanisms and clinical effectiveness. J Pain. 2003 Apr;4(3):109-21.
3) Grover CA, McKernan MP, Close RJH. Transcutaneous Electrical Nerve Stimulation (TENS) in the Emergency Department for Pain Relief: A Preliminary Study of Feasibility and Efficacy. West J Emerg Med. 2018;19(5):872-876.
Low-Rate
1) Barcala-Furelos R, González-Represas A, Rey E, Martínez-Rodríguez A, Kalén A, Marques O, Rama L. Is Low-Frequency Electrical Stimulation a Tool for Recovery after a Water Rescue? A Cross-Over Study with Lifeguards. Int J Environ Res Public Health. 2020 Aug 12;17(16):5854.
2) Westcott WL, Chen T, Neric FB, DiNubile N, Bowirrat A, et al. The Marc ProTM device improves muscle performance and recovery from concentric and eccentric exercise induced muscle fatigue in humans: a pilot study. Journal of Exercise Physiology Online. 2011;15:55-67
3) Westcott W, Han D, DiNubile N, Neric F, et al. Effects of electrical stimulation using mar pro TM device during the recovery period on calf muscle strength and fatigue in adult fitness participants. Journal of Exercise Physiology Online. 2012;16(2):40-49
______________________
Connect with SquatUniversity:
Visit the website: [ Ссылка ]
Like the Facebook page: [ Ссылка ]
Follow on Twitter: [ Ссылка ]
Follow on TikTok: @SquatUniversity
Follow on Instagram: [ Ссылка ]
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Music credits
Opening & closing track by JookTheFirst: [ Ссылка ]
![](https://i.ytimg.com/vi/JSNEhJziPH8/maxresdefault.jpg)