In this episode, Micha and Alois are telling you how you need to adjust your pull-ups to avoid or get rid of elbow pain!
Coaching Consulting Call: [ Ссылка ]
KoW Instagram: [ Ссылка ]
Micha Instagram: [ Ссылка ]
![](https://i.ytimg.com/vi/OSleUbZ7jhE/maxresdefault.jpg)
In this episode, Micha and Alois are telling you how you need to adjust your pull-ups to avoid or get rid of elbow pain!
Coaching Consulting Call: [ Ссылка ]
KoW Instagram: [ Ссылка ]
Micha Instagram: [ Ссылка ]