Get your steps in with this energizing prenatal cardio walking workout! Designed for moms-to-be, this safe and effective routine will help you reach 10,000 steps while boosting your energy, staying fit, and supporting a healthy pregnancy. Whether you're in your first, second, or third trimester, this walking workout is low-impact and perfect for maintaining cardiovascular health without overexertion. Join me and let’s walk our way to 10,000 steps together!
00:00 - Intro
00:30 - Walking Cardio Workout
15:55 - Workout Complete
DISCLAIMER:
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
________________________________________________________________________
More Pregnancy Workouts:
[ Ссылка ]
[ Ссылка ]
_________________________________________________________________________
Contact (business inquiries): zhigalova.anya@gmail.com
Instagram: [ Ссылка ]
_________________________________________________________________________
Music: [ Ссылка ]
