0:00 Introduction
0:54 Shape Warm-Up
2:32 Bar Warm-Up (Level 3 Skill Reps)
6:02 Station Explanation 1 (Kip/Front Hip Circle Cast)
7:36 Station Explanation 2 (Routine Detail Work)
8:35 Station Explanation 3 (Side Stations)
10:53 Stations (Group 1)
17:10 Stations (Group 2)
18:38 Awesome Level 3 Routine
22:12 Stations (Group 3)
26:21 Outro

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