We're exploring the benefits and potential risks that come with incorporating weight training into your fitness routine. Whether you're a beginner, experienced, male, female, or a senior, this video offers insights into how strength training can impact your fitness journey.

Discover the positive effects of weight training on weight loss and muscle toning, as well as its ability to boost metabolism and enhance overall health. We'll also touch on three potential risks associated with lifting weights.

Also, don't forget to take some before and after pictures so you can keep track of your progress.

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Studies & podcast mentioned in the video:

[ Ссылка ] - Andrew Huberman's podcast with dr. Peter Attia

[ Ссылка ] - McMaster University's study

[ Ссылка ]. - the Harvard Health study

[ Ссылка ] - the 2022 study from the American Heart Association

[ Ссылка ] - cardio can actually grow your muscles instead of weakening them

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Timestamps
Intro 00:00
Benefits 00:35
1. Helps you live longer 00:38
2. Grows your muscles 01:41
3. Helps you lose fat weight, not muscle weight 02:49
4. Strengthens your bones 03:39
5. Improves your posture 04:35
6. Helps you sleep better 05:13
7. Improves your mood 06:34
RISKS 07:12
1. You won't become more mobile 07:15
2. You may be likelier to avoid cardio 08:06
3. You can develop a body image disorder 09:04
What do you think? 09:56

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