You can always increase the intensity of a workout by reducing the rest time or adding a quick sprint in between each set. These are 4 quick exercises that you can perform for 10 reps each. 4 Rounds and you are done. Try it and get your post-workout calorie burn ON!!!
Yours in health,
Hardbody Outdoor Fitness, LLC
www.hardbodyoutdoorfitness.com
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