Why UT1 Steady State Is Important for Race Performance Travis Gardner 22:50 3 years ago 2 774 Скачать Далее
UNDERSTANDING UT1 STEADY STATE [FOR ROWING] and How to Execute a UT1 Training Session Travis Gardner 24:47 4 years ago 5 627 Скачать Далее
How to Think About and Track UT2/UT1 Steady State Travis Gardner 15:06 3 years ago 4 087 Скачать Далее
WHEN AND HOW TO Include UT1 STEADY STATE in Your Rowing Training Travis Gardner 32:21 4 years ago 2 625 Скачать Далее
UT2 vs. UT1 Training Zones and what YOU could be doing WRONG Cameron Buchan 13:34 4 years ago 18 292 Скачать Далее
How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) Travis Gardner 24:11 4 years ago 4 071 Скачать Далее
First UT1 Steady State In 7 Years | Rowing at 38 Vlog #8 Travis Gardner 49:18 4 years ago 1 525 Скачать Далее
How and Why Common HR Zone Based Training is WRONG Travis Gardner 22:56 3 years ago 4 178 Скачать Далее
Rowing Hypothesis | Oxygen Transport (TR) Training at Oxygen Utilization (UT2/UT1) Intensity Travis Gardner 25:41 3 years ago 1 101 Скачать Далее
UNDERSTANDING AEROBIC CAPACITY and How it Contributes to Competitive Performance Travis Gardner 25:25 4 years ago 2 590 Скачать Далее
GREY ZONE TRAINING - Avoid This Common Training Mistake Travis Gardner 24:10 3 years ago 2 724 Скачать Далее
The Pitfalls of Using Test Pieces to Set Training Paces Travis Gardner 21:57 3 years ago 979 Скачать Далее
How to Structure Your Training Week to Optimize Adaptation (Part 1) Travis Gardner 17:39 4 years ago 1 342 Скачать Далее
KEY STRENGTH TRAINING CONCEPTS for Rowing and Other Endurance Sports Travis Gardner 33:27 4 years ago 2 415 Скачать Далее