Bo demonstrates three dryland core drills to help swimmers improve their core rotation. You can use these three drills to improve your performance in the pool or during open water events.
Chapters:
00:00:00 - Start of Video
00:45:00 - Plank Position
01:00:00 - Plank Toe Touches
01:45:00 - Table Top Hand Touch
02:55:00 - Core Rock Side to Side
For more swimming technique articles, swimming tips, where to find swimming clubs or adult swimming lessons, and the benefits of swimming, visit: [ Ссылка ]
Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: [ Ссылка ]
Need motivation to get started? Think about taking part in one or all three swims in our annual USMS Fitness Series: [ Ссылка ]. These are fun swim challenges that support a great cause—helping teach adults how to swim and feel safer around water.
We also hold a variety of other swimming events and competitions: [ Ссылка ]
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Be sure to watch these other videos:
Joe Thomas, NFL Star, Shares Secrets on His Body Transformation Through U.S. Masters Swimming! [ Ссылка ]
or
Start with the basics of: Swimming 101: How to put on a Swim Cap here [ Ссылка ]
About U.S. Masters Swimming:
U.S. Masters Swimming encourages adults to enjoy the health, fitness, and social benefits of swimming by providing more than 2,000 adult swimming programs and events across the country, including open water and pool competitions. USMS’s nearly 55,000 members range from age 18 to 100+ and include swimmers of all ability levels. The nonprofit also trains and certifies coaches and provides online workouts, a bimonthly member magazine, monthly eNewsletters, and technique articles and videos at www.usms.org.
