UT2 vs. UT1 Training Zones and what YOU could be doing WRONG Cameron Buchan 13:34 4 years ago 18 292 Скачать Далее
GREY ZONE TRAINING - Avoid This Common Training Mistake Travis Gardner 24:10 3 years ago 2 724 Скачать Далее
How and Why Common HR Zone Based Training is WRONG Travis Gardner 22:56 3 years ago 4 178 Скачать Далее
How to Think About and Track UT2/UT1 Steady State Travis Gardner 15:06 3 years ago 4 087 Скачать Далее
Why UT1 Steady State Is Important for Race Performance Travis Gardner 22:50 3 years ago 2 774 Скачать Далее
WHEN AND HOW TO Include UT1 STEADY STATE in Your Rowing Training Travis Gardner 32:21 4 years ago 2 625 Скачать Далее
Zone 2 Heart Rate is NOT THE SAME as Oxygen Utilization 2 (UT2) Training Travis Gardner 25:52 4 years ago 5 456 Скачать Далее
How Much Steady State Should You Do? | Thoughts on Appropriate UT2 Volume (Beginner to Intermediate) Travis Gardner 24:11 4 years ago 4 071 Скачать Далее
Exercise Training Zones For Endurance Athletes (Rowers) Neil Bergenroth: Rowing Coach 6:25 7 years ago 42 816 Скачать Далее
The TRUTH about ZONE 2 HEART RATE training for ROWERS Travis Gardner 18:26 4 years ago 17 872 Скачать Далее
UNDERSTANDING UT1 STEADY STATE [FOR ROWING] and How to Execute a UT1 Training Session Travis Gardner 24:47 4 years ago 5 626 Скачать Далее
Rowing Hypothesis | Oxygen Transport (TR) Training at Oxygen Utilization (UT2/UT1) Intensity Travis Gardner 25:41 3 years ago 1 101 Скачать Далее
UT2 Rowing (aka Steady State, aka CAT VI) | Rowing at 38 Vlog #6 Travis Gardner 54:08 4 years ago 4 320 Скачать Далее
How to Setup (and Record) a UT2 Training Session for Rowing Travis Gardner 24:26 4 years ago 3 485 Скачать Далее